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C++ Video Training - Learn C++ | 227.70 MB ]]> viisoft90 Wed, 08 Sep 2010 01:34:38 +0100 http://lamadya.com/tutorials/12523-oracle-dba-the-complete-video-course.html http://lamadya.com/tutorials/12523-oracle-dba-the-complete-video-course.html ORACLE DBA - The Complete Video Course

Your Complete Introduction to The Oracle Database Administration
3 1/2 hours of video instruction PLUS the Oracle DBA Interactive Workbook e-Book, by the Columbia University instructors, Melanie Caffrey & Douglas Scherer.
Master the basics of Oracle database administrationa^€”now!
Managing the database and its physical layout, ensuring security and data integrity, providing for backups, PLUS the History of Oracle Networking.]]> lamadya Mon, 06 Sep 2010 02:01:59 +0100 http://lamadya.com/tutorials/12464-trainsignal-vmware-vsphere-pro-series-training-vol-2-additional-content-dvd.html http://lamadya.com/tutorials/12464-trainsignal-vmware-vsphere-pro-series-training-vol-2-additional-content-dvd.html TrainSignal VMware vSphere Pro Series Training Vol. 2 Additional Content DVD TEAM YUM | 3.63GB English | AVI | TSCC 800x600 15fps 526kbps | PCM 352kbps 22.05khz Genre: eLearning The Second Volume of Our VMware vSphere Pro Series Training Course Expands on the Precedent Set By the First Volume, With a Lineup of Instructors Including vExpert David Davis, vExpert Hal Rottenberg, vExpert Sean Clark, and vExpert Eric Siebert. Homepage: http://www.trainsignal.com/VMware-vSphere-...-Vol-2-P98.aspx]]> boeingbimbim Sun, 05 Sep 2010 03:58:04 +0100 http://lamadya.com/tutorials/12463-jennifer-galardi-ballet-body-workout.html http://lamadya.com/tutorials/12463-jennifer-galardi-ballet-body-workout.html Jennifer Galardi - Ballet Body Workout English | DivX 1420 Kbps | 672 x 512 23.976 fps | AC3 192 Kbps | 729 MB Genre: Video Training If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session! An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells.]]> boeingbimbim Sun, 05 Sep 2010 03:57:48 +0100 http://lamadya.com/tutorials/12461-ballistic-striking-by-val-riazanov.html http://lamadya.com/tutorials/12461-ballistic-striking-by-val-riazanov.html Ballistic Striking by Val Riazanov English | DVDRip | mp4 | 720 x 400 | 29.97fps | avc1 1781kbps | AAC 128kbps | 700MB + 700MB[center] With this movie, you can greatly improve your skills to protect themselves. If you are already doing martial arts, the ability to deliver crushing blows will enrich your arsenal. If you are a "average" person, then this knowledge can become part of your life.]]> boeingbimbim Sun, 05 Sep 2010 03:57:13 +0100 http://lamadya.com/tutorials/12460-steven-benitez-silat-ground-combat.html http://lamadya.com/tutorials/12460-steven-benitez-silat-ground-combat.html Steven Benitez - Silat Ground Combat English | DVDRip | avi | 718 x 480 | 29.97fps | Xvid 1497kbps | Mp3 160kbps | 460MB[center] The second in a series of remarkable instructional seminars in the brutal art of Indonesian Pencak Silat with Pendekar Steven Benitez and Guru Alvin Guinanao, this DVD focuses on four animal-based groundfighting styles: Kucing (cat style), Harimau (tiger style), Buaya (crocodile style) and Kura-Kura (turtle style). First, Guru Guinanao presents a series of essential conditioning exercises in each of the four animal styles. These exercises are designed to help you develop the strength and stamina necessary to fight from the ground as long as you need to. Then, Pendekar Benitez presents six jurus (solo hand forms) that demonstrate the correct use of the animal styles and show the natural flow of motion from one animal posture to the next. He also shows how combat applications from each of the four animal styles are drawn from the jurus. “Free flow” practice and extensive background interviews round out the content of this amazing DVD production.]]> boeingbimbim Sun, 05 Sep 2010 03:56:56 +0100 http://lamadya.com/tutorials/12459-krav-maga-street-fighting-with-alain-formaggio.html http://lamadya.com/tutorials/12459-krav-maga-street-fighting-with-alain-formaggio.html Krav Maga Street Fighting with Alain Formaggio English | DVDRip | avi | 624 x 368 | 25fps | Xvid 1007kbps | Mp3 128kbps | 550MB[center] Simplicity and efficiency are the key words to the techniques of body to body Israeli close combat. And they are the bases of modern Krav Maga that you find in the DVD. React in an efficient way and get rid of any attacks: grabs, strangle, belting, punches, kicks, threats or attacks with knives, sticks, guns... Surviving in an urban place, facing street combat, this is what this Street Fighting DVD offers you.]]> boeingbimbim Sun, 05 Sep 2010 03:56:36 +0100 http://lamadya.com/tutorials/12458-bruce-lee-jeet-kune-do-2003.html http://lamadya.com/tutorials/12458-bruce-lee-jeet-kune-do-2003.html Bruce Lee - Jeet Kune Do (2003) English | Hardsub : Chinese | DVDRip | avi | 352 x 288 | 25fps | Dx50 900kbps | Mp3 128kbps | 414MB[center] Produced and directed by Walt Missingham, the first ever non-Chinese to practise kung fu at the Shaolin temple, this programme is narrated by Bruce Lee himself, explaining and demonstrating his punching method, his kicking technique, his movement and combat principles, and his unique philosophies. Using an impressive collection of personal notes, stunning, rare action footage of Bruce Lee, and numerous interviews with his friends and colleagues including Dan Inosanto, this programme concentrates on Bruce Lee's unique form of martial arts: Jeet Kune Do, capturing Bruce Lee at his best.]]> boeingbimbim Sun, 05 Sep 2010 03:56:16 +0100 http://lamadya.com/tutorials/12453-the-guide-to-g-spot-and-multiples.html http://lamadya.com/tutorials/12453-the-guide-to-g-spot-and-multiples.html The guide to g-spot and multiples English | wmv | 320 x 240 | 25fps | WMV2 1272kbps | Mp3 128kbps | 317MB[center] The Ultimate O" Explore the phenomena of G-Spot (or Grafenberg) orgasms and unlock the mystery of male multiple orgasms. Sexual satisfaction is redefined in this new video that teaches lovers how to push through the boundaries of their sexual practices to reach new levels of pleasure. A must-see for couples still exploring the limits of their sexuality. Medically sound insight from PhD's and RN's. 60 minutes For mature audiences only!]]> boeingbimbim Sun, 05 Sep 2010 03:54:29 +0100 http://lamadya.com/tutorials/12449-rayfire-tutorial-short.html http://lamadya.com/tutorials/12449-rayfire-tutorial-short.html Rayfire Tutorial - Short 1280x720 | 3 min | MP4 | 49 MB[center]]]> boeingbimbim Sun, 05 Sep 2010 03:53:06 +0100